Directions

PREP: 5min   COOK: 2min

Batter

1. Break Quest Bar® into small pieces and set aside.
2. In a medium bowl, stir Quest Protein Powder®, coconut flour, and almond flour together.
3. Add in almond milk, egg whites, sour cream, sweetener, raspberries, and baking powder (berries will be mashed into batter).
4. Add in half of the Quest Bar® pieces and stir.
5. Spray three small mugs with cooking spray, and sprinkle remaining bar pieces into each mug.
6. Pour the batter on top of the bar pieces, distributing evenly between mugs.
7. Microwave each cake for 60 to 90 seconds, or bake in oven at 350°F for 16 to 18 minutes.

Drizzle and Assembly

1. In a small bowl, mash raspberries with a spoon.
2. Add in Quest Protein Powder&*reg;, water, and sweetener, and stir.
3. Run a knife around each cake and invert onto a plate. Spoon drizzle over each mug cake.

Nutrition

SERVING SIZE: 1 Mug Cake

• Calories: 180
• Protein: 20g
• Fat: 7g
• Net Carbs: 6g
• Fiber: 7g
• P/Cal: 44%