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Chocolate Lava Cake
240
calories
21
g
protein
11
g
fat
7
g
net carbs
Ingredients
Directions
Nutrition
Ingredients
YIELDS:
2 Servings
1 Double Chocolate Chunk Quest Bar®
1⁄2 scoop Quest® Chocolate Milkshake Protein Powder
1⁄2 cup unsweetened vanilla almond milk
2 tablespoons almond meal
1 tablespoon sugar-free chocolate chips
1⁄2 tablespoon unsalted butter, softened
2 teaspoons cocoa powder
2 tablespoons zero-calorie sweetener
1 egg white, lightly beaten
1⁄2 teaspoon vanilla extract
1⁄4 teaspoon baking powder
Pinch of salt
Nonstick cooking spray
Directions
PREP:
8min
COOK:
19
min
Preheat oven to 350°F.
Break Quest Bar® into small pieces.
In a medium microwave-safe bowl, add Quest Bar® pieces and almond milk. Microwave for 1 minute. Stir. Return to microwave for 30 to 40 seconds. Stir until smooth.
Stir in Quest Protein Powder®, almond meal, chocolate chips, butter, and cocoa powder.
Add sweetener, egg white, vanilla extract, baking powder, and salt. Mix well.
Spray two 4-inch ramekins with nonstick cooking spray.
Pour the batter evenly into each ramekin.
Bake for 16 to 17 minutes. Remove from oven and let cool for 5 minutes.
Carefully run a knife around the edge of each ramekin to loosen. Flip upside down onto a plate. Serve immediately.
Nutrition
SERVING SIZE:
1 Cake
Calories:
240
Protein:
21
g
Fat:
11
g
Net Carbs:
7
g
Fiber:
8
g
P/Cal:
35
%
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