Directions

PREP: 20min   COOK: 10min

Crumble

1. Preheat oven to 400°F.
2. Break Quest Bars® into small pieces. Place on a nonstick baking sheet and bake for 5 to 6 minutes, or until golden brown. Remove from oven and cool slightly.
3. Once bar pieces have cooled, add to a mini-blender and pulse to crumbs. Set aside.

Jelly

1. In a medium saucepan, heat strawberries, water, and sweetener for 5 minutes, stirring occasionally. Remove from heat and let cool.
2. In a mini-blender, add mixture and blend until smooth. Pour into a squeeze bottle, and set aside.

Filling

1. In a blender, add all filling ingredients and blend until smooth and thick.
2. Fill a large pastry bag with filling.

Assembly

1. Pipe a tablespoon of peanut butter filling into each parfait glass.
2. Squeeze 1 ¹⁄ ₂ teaspoons of strawberry jelly on top. Add 1 tablespoon of crumble.
3. Repeat the three layers.
4. Top with small dollop of peanut butter filling, sprinkle with peanuts, and finish with a strawberry half.

Nutrition

SERVING SIZE: 2-OZ parfait cup

• Calories: 140
• Protein: 17g
• Fat: 5g
• Net Carbs: 5g
• Fiber: 4g
• P/Cal: 49%