Directions

PREP: 25min   COOK: 15min

Crumble

1. Preheat oven to 350°F.
2. Unwrap Quest Bars® and crumble onto a nonstick baking sheet.
3. Bake for 5 to 6 minutes or until golden brown.
4. Once cooled, add to a mini-blender and process to fine crumbs.

Marshmallow Pudding

1. In a mini-blender, add Quest® Vanilla Milkshake Protein Powder, almond milk, and cream cheese. Blend until smooth.
2. In a separate bowl, whip heavy cream and vanilla extract until whipped cream is achieved.
3. Fold whipped cream into mixture.

Chocolate Pudding

1. Break Quest Bar® into small pieces.
2. In a small saucepan over medium heat, stir Quest Bar® pieces and almond milk together until melted and smooth.
3. In a blender, add Quest® Chocolate Milkshake Protein Powder, melted bar mixture, sweetener, and cocoa powder. Blend until smooth. Pour into a medium bowl and set aside.
4. In a separate bowl, beat egg whites to high peaks.
5. Fold egg whites into chocolate mixture one tablespoon at a time.
6. Refrigerate for at least 5 minutes.

Assembly

1. Spoon 1 tablespoon of crumble into bottom of each parfait.
2. Add 4 tablespoons of marshmallow pudding.
3. Add 3 tablespoons of chocolate pudding.
4. Finish with 1 tablespoon of crumble on top.

Nutrition

SERVING SIZE: 1 Parfait

• Calories: 160
• Protein: 20g
• Fat: 7g
• Net Carbs: 3g
• Fiber: 5g
• P/Cal: 50%