Directions

PREP: 5min   COOK: 10min

Topping

1. Preheat oven to 400°F.
2. Break Quest Bar® into small pieces and place on a nonstick baking sheet.
3. Bake for 4 to 5 minutes, or until golden brown. Remove and let cool.

Batter

1. In a mixing bowl, combine Quest Protein Powder®, almond milk, egg whites, coconut flour, oat flour, pumpkin, sweetener, cinnamon, baking powder, and salt.
2. Scoop pancake batter by the heaping tablespoon onto the griddle four times. Cook pancakes on each side for 2 to 3 minutes or until lightly golden brown.

Syrup & Assembly

1. In a mini-blender, combine cottage cheese, pumpkin, sweetener, syrup, and cinnamon. Blend until smooth.
2. Place one pancake on each plate. Drizzle syrup over pancakes, top with Quest Bar® pieces, and serve.

Nutrition

SERVING SIZE: 1 pancake & topping

• Calories: 220
• Protein: 27g
• Fat: 4g
• Net Carbs: 12g
• Fiber: 8g
• P/Cal: 49%