Directions

PREP: 15min   COOK: 10min

Crab Cake

1. In a mini-blender, process Quest Protein Chips™ to powder and set aside.
2. Coat a small pan with cooking spray. Add bell peppers, and sauté for 3 minutes. Set aside to cool slightly.
3. In a medium bowl, stir together mayonnaise, Worcestershire sauce, Old Bay Seasoning, and chip powder. Carefully fold in bell peppers and crab meat.
4. Using your hands, form four crab cakes.
5. In a large pan, heat coconut oil until hot.
6. Add crab cakes and cook approximately 2 to 3 minutes on each side, or until golden brown.

Aioli

1. In a small bowl, stir together Quest Protein Powder®, mayonnaise, water, lemon zest, lemon juice, garlic powder, black pepper, and salt.
2. Spoon 2 tablespoons of aioli over each crab cake, and serve.

Nutrition

SERVING SIZE: 1 crab cake with 2 tablespoons of aioli

• Calories: 170
• Protein: 20g
• Fat: 8g
• Net Carbs: 4g
• Fiber: 1g
• P/Cal: 47%