Garlic Mashed Potatoes

  • 110
  • 9g
  • 4g
  • 6g
    net carbs



  1. Place cauliflower florets in a large bowl with 1-inch of water.
  2. Cover tightly with plastic wrap and microwave for 10 minutes.
  3. Poke holes in the potato (keep peel on), and microwave for 5 minutes, or until soft. Chop into small squares.
  4. Drain cauliflower, and blot extra moisture.
  5. Place cauliflower and potato pieces in a food processor. Process until well combined.
  6. Lightly hand crush both bags of Quest Protein Chips™. Add to food processor with butter, cream cheese, butter extract, and bouillon. Process for 10 seconds or until well combined.
  7. Transfer contents from food processor into a bowl. Stir in Quest Protein Powder®, yogurt, garlic powder, salt, and pepper.
  8. Sprinkle in green onion, stir and serve immediately.


  • 110
  • 9g
  • 4g
  • 6g
  • 2g
  • 33%

More recipes from meals