Chocolate Chip Pancakes

  • 130
    calories
  • 14g
    protein
  • 4g
    fat
  • 9g
    net carbs

YIELDS:

Batter

  • 11⁄2 scoops Quest® Vanilla Milkshake Protein Powder
  • 3 tablespoons Brown Rice Powder/Flour
  • 3 tablespoons liquid egg whites
  • 1 egg
  • 1⁄4 cup unsweetened almond milk
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1⁄4 cup zero-calorie sweetener
  • 1⁄4 teaspoon kosher salt
  • 2 tablespoons sugar-free chocolate chips
  • Nonstick cooking spray

Drizzle

PREP:   COOK:

Batter

  1. In a medium bowl, whisk together egg whites, egg, almond milk, baking powder, and vanilla extract.
  2. Mix in Quest Protein Powder®, Brown Rice Powder/Flour, sweetener, and salt.
  3. Stir in chocolate chips.
  4. Spray a griddle with cooking spray and heat to 300°F, or spray a large nonstick sauté pan with cooking spray and heat over low-medium.
  5. Scoop 2 tablespoons of batter per pancake onto griddle.
  6. Cook pancakes 2 to 3 minutes each side, or until golden brown.
  7. Stack 3 pancakes onto each plate.

Drizzle

  1. In a small bowl, whisk together Quest Protein Powder®, syrup, and water until smooth.
  2. Top each pancake stack with 1 12 tablespoons of drizzle, and serve.

SERVING SIZE:

  • 130
  • 14g
  • 4g
  • 9g
  • 3g
  • 43%

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