Directions

PREP: 10min   COOK: 25min

Chicken

1. Using a paper towel, pat each chicken cutlet completely dry.
2. In a small bowl, mix garlic powder and salt, and sprinkle over both sides of each chicken breast. Set aside.

Breading

1. Preheat oven to 400°° F.
2. Break Quest Bars® into small pieces. Place on a nonstick baking sheet, and bake for 5 to 6 minutes, or until lightly golden. Remove to cool.
3. Add pieces to a mini-blender and process into fine crumbs.
4. In a small mixing bowl, combine Quest Bar® crumbs, parsley, sweetener, black pepper, cayenne pepper, and salt. Mix thoroughly and set aside.

Dredge & Egg Wash

1. Add Quest Protein Powder™ to a medium bowl.
2. In a small bowl, lightly whisk together egg and egg white.

Assembly

1. Preheat oven to 350° F.
2. Dredge each chicken cutlet in Quest Protein Powder™, then dip in egg wash.
3. Coat each piece with Quest Bar® crumbs, covering each side well.
4. In a large frying pan, heat coconut oil on low-medium for about 5 minutes.
5. Place all four breaded chicken cutlets in pan and cook 3 to 4 minutes per side.
6. Carefully remove cutlets from pan, and place on a parchment-lined baking sheet.
7. Bake for 5 to 6 minutes, or until cooked through.
8. Remove from oven, and serve immediately.

Nutrition

SERVING SIZE: 1 Chicken Breast

• Calories: 300
• Protein: 45g
• Fat: 9g
• Net Carbs: 5g
• Fiber: 8g
• P/Cal: 60%