Directions

PREP: 10min   COOK: 35min

Sauce

1. In a medium microwave-safe bowl, add Quest Bar® and almond coconut milk and microwave for 7 ¹⁄ ₂ minutes. Monitor for foam overflow around 6-minute mark.
2. Remove from microwave and whisk until smooth. Let cool.
3. Add Quest Protein Powder® and tomato sauce. Mix until completely combined and set aside.

Chicken

1. In a medium bowl, combine chicken, salt, and pepper, then set aside.
2. In a large saucepan, heat coconut oil over medium-high heat for 1 to 2 minutes.
3. Add curry powder and sauté briefly before adding onion and garlic. Sauté for 4 minutes, or until golden brown.
4. Add chicken and cook on medium-high heat until fully cooked.
5. Add sauce mixture and cook for 5 minutes.
6. Serve immediately.

Nutrition

SERVING SIZE: ¹⁄ ₆ recipe

• Calories: 320
• Protein: 47g
• Fat: 9g
• Net Carbs: 5g
• Fiber: 4g
• P/Cal: 59%