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Chicken Alfredo
340
calories
52
g
protein
13
g
fat
3
g
net carbs
Ingredients
Directions
Nutrition
Ingredients
YIELDS:
2 servings
Alfredo Sauce
1 scoop Quest® Multi-Purpose Mix Protein Powder
1 cup unsweetened almond milk
1⁄ 2 cup Parmesan cheese, grated
1⁄ 2 teaspoon salt
1⁄ 4 teaspoon garlic powder
1⁄ 4 teaspoon onion powder
2 tablespoons fresh parsley, chopped
Chicken
2 (5-ounce) chicken cutlets
Pinch of salt
Pinch of garlic powder
Nonstick cooking spray
Pasta
1 bag Quest® Spinach Fettuccine
Directions
PREP:
10min
COOK:
15
min
Alfredo Sauce
In a blender, add Quest Protein Powder®, almond milk, Parmesan cheese, salt, garlic powder, and onion powder.
Blend until smooth and creamy.
Pour into a medium microwave-safe bowl. Set aside.
Chicken
Rinse chicken, and pat dry.
Season with salt and garlic powder.
Coat a medium skillet with nonstick cooking spray.
Heat pan over medium heat.
Add chicken to pan and cook 4 minutes per side, or until golden brown.
Remove from pan and slice chicken into
1
⁄
2
inch strips.
Pasta
Prepare Quest Pasta® following instructions on package. Drain noodles and pat dry.
In a microwave, heat Alfredo sauce for 20 seconds. Stir, then heat 20 additional seconds.
Fold in chopped parsley. Toss pasta in Alfredo sauce and divide onto two plates.
Top with chicken, and serve immediately.
Nutrition
SERVING SIZE:
1
⁄
2
recipe
Calories:
340
Protein:
52
g
Fat:
13
g
Net Carbs:
3
g
Fiber:
1
g
P/Cal:
61
%
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Chicken Alfredo
340
calories
52
g
protein
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g
fat
3
g
net carbs
15 min
in
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