Directions

PREP: 5min   COOK: 10min

1. In a small saucepan, add milk and heat over medium for 2 to 3 minutes.
2. Reduce heat to low and add cheese, salt, garlic powder, onion powder, cayenne pepper and crushed red pepper. Cook for 7 minutes, stirring frequently.
3. Remove from heat and cool for 2 minutes.
4. Add to a mini-blender and blend for 5 seconds.
5. Add Quest Protein Powder® and blend until smooth.

Nutrition

SERVING SIZE: 1¹⁄ ₄ tablespoons

• Calories: 80
• Protein: 9g
• Fat: 4g
• Net Carbs: 2g
• Fiber: 0g
• P/Cal: 45%