Directions

PREP: 15min   COOK: 10min

Preparation

1. For best results, freeze cheese sticks overnight.
2. In a blender, add Quest Protein Chips™ and pulse 30 seconds.
3. In a medium bowl, mix Quest Protein Powder®, almond meal, cornstarch, onion powder, garlic powder, salt, and powdered Quest Protein Chips™. Set aside.
4. In a small bowl, lightly whisk egg whites. Set aside.
5. Remove cheese sticks from freezer, and unwrap.
6. Using a sharp knife, cut cheese sticks in half.
7. Dip each half cheese stick in egg whites, then in bowl of dry ingredients. Coat thoroughly.
8. Double coat cheese sticks by repeating Step 7.
9. Repeat coating process with remaining cheese sticks.

Frying

1. In a medium frying pan, heat coconut oil over medium-high.
2. Using a cooking thermometer, heat oil to 325°F. If oil begins to smoke, it’s too hot.
3. Carefully drop coated cheese sticks in oil.
4. Slowly move cheese sticks around in oil until golden brown.
5. Using tongs, remove cheese sticks from pan, and place on a paper towel to absorb excess oil.
6. Cool for 5 minutes, and serve.

Nutrition

SERVING SIZE: 2 sticks

• Calories: 150
• Protein: 13g
• Fat: 11g
• Net Carbs: 3g
• Fiber: 0g
• P/Cal: 35%