Cheat
Clean
®
Cookbook
All
Meals
Snacks
Desserts
Shakes/Drinks
Shop Quest
Jalapeño Poppers
60
calories
7
g
protein
2
g
fat
3
g
net carbs
Ingredients
Directions
Nutrition
Ingredients
YIELDS:
8 servings
1 bag Quest® Cheddar & Sour Cream Protein Chips
8 jalapeño peppers
6 tablespoons low-fat cream cheese
21⁄2 ounces sharp light cheddar cheese, shredded
1⁄2 teaspoons garlic powder
Pinch of salt and pepper
1 egg white, lightly whisked
Nonstick cooking spray
Directions
PREP:
15min
COOK:
30
min
Preheat oven to 350°F.
Slice each jalapeño in half and remove seeds and membranes.
In a medium mixing bowl, stir together cream cheese, cheese, garlic powder, salt, and pepper.
Hand crush Quest Protein Chips™ into crumbs and place into a small bowl. Set aside.
Spoon cheese mixture into each jalapeño half.
Place egg white in a bowl that’s big enough to fit one of the jalapeño halves.
Dip each jalapeño half in egg white and coat with chips.
Spray a large baking dish with cooking spray.
Add poppers to dish and bake for 25 to 30 minutes.
Remove from oven, and serve.
Nutrition
SERVING SIZE:
2 poppers
Calories:
60
Protein:
7
g
Fat:
2
g
Net Carbs:
3
g
Fiber:
0
g
P/Cal:
47
%
More recipes from snacks
Fruit & Nut Mix
130
calories
11
g
protein
6
g
fat
5
g
net carbs
5 min
in
Snacks
Banana Nut Bread
180
calories
17
g
protein
8
g
fat
9
g
net carbs
1hr 10 min
in
Snacks
Coconut Shrimp
240
calories
24
g
protein
15
g
fat
3
g
net carbs
20 min
in
Snacks
Jalapeño Poppers
60
calories
7
g
protein
2
g
fat
3
g
net carbs
30 min
in
Snacks
Mozzarella Sticks
150
calories
13
g
protein
11
g
fat
3
g
net carbs
10 min
in
Snacks
Soft Pretzel
120
calories
17
g
protein
3
g
fat
6
g
net carbs
15 min
in
Snacks
Nacho Cheese Dip
80
calories
9
g
protein
4
g
fat
2
g
net carbs
10 min
in
Snacks
Honey Mustard Dip
15
calories
3
g
protein
0
g
fat
1
g
net carbs
0 min
in
Snacks
Cinnamon Cream Cheese Dip
30
calories
2
g
protein
2
g
fat
1
g
net carbs
0 min
in
Snacks
Creamy Peanut Butter Dip
60
calories
5
g
protein
4
g
fat
1
g
net carbs
0 min
in
Snacks
Crostini
30
calories
3
g
protein
2
g
fat
1
g
net carbs
25 min
in
Snacks
Goat Cheese with Tomato & Herb
45
calories
4
g
protein
3
g
fat
1
g
net carbs
0 min
in
Snacks
Pesto with Sauteed Shrimp
45
calories
5
g
protein
3
g
fat
1
g
net carbs
5 min
in
Snacks
Red Pepper Spread with Artichokes
25
calories
3
g
protein
0
g
fat
1
g
net carbs
0 min
in
Snacks
Lemon-Dill Cream Cheese with Smoked Salmon
20
calories
2
g
protein
1
g
fat
0
g
net carbs
0 min
in
Snacks
Zucchini Bread
170
calories
20
g
protein
6
g
fat
7
g
net carbs
40 min
in
Snacks
Chicken and Waffle Bites
70
calories
7
g
protein
4
g
fat
1
g
net carbs
15 min
in
Snacks
Raspberry Pecan Chicken Salad Bites
190
calories
20
g
protein
10
g
fat
3
g
net carbs
10 min
in
Snacks