Jalapeño Poppers

  • 60
    calories
  • 7g
    protein
  • 2g
    fat
  • 3g
    net carbs

YIELDS:

  • 1 bag Quest® Cheddar & Sour Cream Protein Chips
  • 8 jalapeño peppers
  • 6 tablespoons low-fat cream cheese
  • 21⁄2 ounces sharp light cheddar cheese, shredded
  • 1⁄2 teaspoons garlic powder
  • Pinch of salt and pepper
  • 1 egg white, lightly whisked
  • Nonstick cooking spray

PREP:   COOK:

  1. Preheat oven to 350°F.
  2. Slice each jalapeño in half and remove seeds and membranes.
  3. In a medium mixing bowl, stir together cream cheese, cheese, garlic powder, salt, and pepper.
  4. Hand crush Quest Protein Chips™ into crumbs and place into a small bowl. Set aside.
  5. Spoon cheese mixture into each jalapeño half.
  6. Place egg white in a bowl that’s big enough to fit one of the jalapeño halves.
  7. Dip each jalapeño half in egg white and coat with chips.
  8. Spray a large baking dish with cooking spray.
  9. Add poppers to dish and bake for 25 to 30 minutes.
  10. Remove from oven, and serve.

SERVING SIZE:

  • 60
  • 7g
  • 2g
  • 3g
  • 0g
  • 47%

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