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Soft Pretzel
120
calories
17
g
protein
3
g
fat
6
g
net carbs
Ingredients
Directions
Nutrition
Ingredients
YIELDS:
24 servings
Pretzel Dough
3 cups Quest® Multi-Purpose Mix Protein Powder
1 cup plus 2 tablespoons Brown Rice Powder/Flour
3⁄4 cup unsweetened applesauce
1⁄2 cup unsweetened almond milk
4 egg whites
4 tablespoons butter, melted
21⁄2 tablespoons psyllium husks
1 packet active dry yeast
1 teaspoon baking powder
1⁄2 tablespoon salt
1⁄2 teaspoon baking soda
Egg Wash
1 egg yolk
1 tablespoon unsweetened almond milk
Pretzel salt, to taste
Directions
PREP:
15min
COOK:
15
min
Pretzel Dough
In a medium mixing bowl, whisk together applesauce, almond milk, egg whites, and butter. Set aside.
In a separate medium mixing bowl, whisk together psyllium husks and dry yeast. Set aside.
In a large mixing bowl, stir together Quest Protein Powder®, Brown Rice Powder/Flour, baking powder, salt, and baking soda.
Add psyllium husks and yeast to wet ingredients. Mix for 2 minutes.
Add the large bowl of dry ingredients, and mix until fully combined.
Cover with a hand towel and set aside in a warm place for 30 minutes.
Refrigerate for 1 hour.
Assembly
Remove pretzel dough from refrigerator and separate into 24 equal balls.
On a flat surface, form each ball into a pretzel shape.
If dough becomes sticky, sprinkle Brown Rice Powder/Flour on dough and rolling surface, and shape pretzels.
In a small bowl, mix egg yolk and almond milk.
Using a brush, lightly coat each pretzel with egg wash.
Sprinkle pretzel salt evenly over pretzels.
Baking
Preheat oven to 350°F.
Place pretzels on a nonstick baking sheet and bake for 12 to 15 minutes, or until golden brown.
Remove from oven, and serve.
Nutrition
SERVING SIZE:
1 pretzel
Calories:
120
Protein:
17
g
Fat:
3
g
Net Carbs:
6
g
Fiber:
2
g
P/Cal:
52
%
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