Directions

PREP: 20min   COOK: 15min

Chicken

1. Crush Quest Protein Chips™, then pour into a mini food processor with pecans, coconut, sweetener, cayenne pepper, and salt. Pulse to coarse crumbs and set aside.
2. Pour syrup into a small bowl. Dip 3 to 4 chicken cubes into the syrup at a time. Coat each piece lightly with crumbs.
3. In a medium sauté pan, heat coconut oil.
4. When oil is hot, drop in chicken pieces, then reduce to medium-low heat.
5. Cook for 3 to 4 minutes.
6. Flip over and cook for another 2 to 3 minutes, or until cooked through.
7. Remove and set aside.

Waffles

1. Heat a mini-waffle iron to medium-low heat.
2. In a medium bowl, combine egg, milk, butter, vanilla extract, sweetener, and baking powder. Whisk together until completely combined.
3. Add both Quest Protein Powders® and Brown Rice Powder/Flour. Whisk until smooth and thick.
4. Spray waffle iron with cooking spray.
5. Add waffle batter and cook for 1 minute.
6. Repeat with remaining batter.

Assembly

1. Add one chicken bite to each mini waffle.
2. Repeat with remaining waffles and bites. Top with sugar-free syrup if desired, and serve.

Nutrition

SERVING SIZE: 1 bite

• Calories: 70
• Protein: 7g
• Fat: 4g
• Net Carbs: 1g
• Fiber: 0g
• P/Cal: 45%