Directions

PREP: 20min   COOK: 10min

Dressing

1. In a mini-blender, blend dressing ingredients until smooth. Refrigerate until ready to serve.

Sweet and Spicy Nut Mix

1. Preheat oven to 400°F.
2. Break Quest Bar® into small pieces.
3. In a small saucepan, heat Quest Bar® pieces and almond milk over medium-low heat. Stir until melted.
4. Stir in sweetener, cayenne pepper, and salt.
5. Stir in nuts and coat evenly.
6. Spread onto a baking sheet lined with parchment paper and separate nuts.
7. Bake for 5 minutes.
8. Stir and flip nuts, then bake an additional 2 minutes. Let cool.

Assembly

1. Chop chicken into 48 small cubes.
2. Create a stack using one chicken cube, one spinach leaf, another chicken cube, one pecan, one raspberry, and one goat cheese crumble.
3. Spear each stack with a toothpick.
4. Set out eight plates.
5. Spoon 2 teaspoons of dressing at one end of the plate, and use the back of a spoon to spread a line of dressing across the plate.
6. Lay three salad bites along the dressing. Repeat for each plate, and serve.

Nutrition

SERVING SIZE: 3 skewers

• Calories: 190
• Protein: 20g
• Fat: 10g
• Net Carbs: 3g
• Fiber: 4g
• P/Cal: 42%