CheatClean®
Cookbook

All recipes

French Toast

  • 230
    calories
  • 33g
    protein
  • 8g
    fat
  • 6g
    net carbs

Banana Colada Shake

  • 120
    calories
  • 18g
    protein
  • 3g
    fat
  • 5g
    net carbs
0 min in Shakes/Drinks

Banana Nut Sandwich

  • 160
    calories
  • 21g
    protein
  • 5g
    fat
  • 5g
    net carbs
5 min in Desserts

Chocolate Hazelnut Truffles

  • 70
    calories
  • 6g
    protein
  • 4g
    fat
  • 2g
    net carbs
2 min in Desserts

Double Chocolate Brownie

  • 160
    calories
  • 15g
    protein
  • 8g
    fat
  • 8g
    net carbs
24 min in Desserts

Fruit & Nut Mix

  • 130
    calories
  • 11g
    protein
  • 6g
    fat
  • 5g
    net carbs
5 min in Snacks

Lemon Blueberry Crisp

  • 170
    calories
  • 20g
    protein
  • 5g
    fat
  • 8g
    net carbs
24 min in Desserts

Lemon Coconut Shortbread Cookie

  • 160
    calories
  • 18g
    protein
  • 7g
    fat
  • 4g
    net carbs
9 min in Desserts

Lemon White Chocolate Madeleine

  • 60
    calories
  • 5g
    protein
  • 4g
    fat
  • 1g
    net carbs
19 min in Desserts

Maple Pecan Cinnamon Buns

  • 150
    calories
  • 18g
    protein
  • 5g
    fat
  • 4g
    net carbs
10 min in Desserts

Chocolate Mint Swiss Roll

  • 70
    calories
  • 7g
    protein
  • 3g
    fat
  • 2g
    net carbs
1 min in Desserts

Nuts About Banana Shake

  • 210
    calories
  • 18g
    protein
  • 11g
    fat
  • 9g
    net carbs
0 min in Shakes/Drinks

PB&J Chocolate Truffles

  • 60
    calories
  • 5g
    protein
  • 2g
    fat
  • 2g
    net carbs
2 min in Desserts

PB&J Donuts

  • 150
    calories
  • 14g
    protein
  • 7g
    fat
  • 5g
    net carbs
10 min in Desserts

Mini Banana Cream Pies

  • 160
    calories
  • 18g
    protein
  • 5g
    fat
  • 7g
    net carbs
8 min in Desserts

Peanut Butter Bread Pudding

  • 190
    calories
  • 17g
    protein
  • 11g
    fat
  • 5g
    net carbs
25 min in Desserts

Pina Colada Ice Cream

  • 180
    calories
  • 17g
    protein
  • 7g
    fat
  • 9g
    net carbs
1 min in Desserts

S'mores Parfait

  • 160
    calories
  • 20g
    protein
  • 7g
    fat
  • 3g
    net carbs
15 min in Desserts

S'mores Cupcakes

  • 170
    calories
  • 23g
    protein
  • 6g
    fat
  • 5g
    net carbs
25 min in Desserts

Strawberry Cheesecake Pastry Pocket

  • 140
    calories
  • 17g
    protein
  • 5g
    fat
  • 6g
    net carbs
9 min in Desserts

Strawberry Trifle

  • 150
    calories
  • 19g
    protein
  • 4g
    fat
  • 10g
    net carbs
7 min in Desserts

Stuffed Snickerdoodles

  • 220
    calories
  • 25g
    protein
  • 7g
    fat
  • 9g
    net carbs
6 min in Desserts

Triple Peanut Butter Muffins

  • 210
    calories
  • 17g
    protein
  • 14g
    fat
  • 5g
    net carbs
11 min in Desserts

Chocolate Lava Cake

  • 240
    calories
  • 21g
    protein
  • 11g
    fat
  • 7g
    net carbs
19 min in Desserts

White Chocolate Raspberry Tart

  • 150
    calories
  • 15g
    protein
  • 6g
    fat
  • 5g
    net carbs
25 min in Desserts

White Chocolate Raspberry Mug Cake

  • 180
    calories
  • 20g
    protein
  • 7g
    fat
  • 6g
    net carbs
2 min in Desserts

Caramel Apple Peanut Shake

  • 230
    calories
  • 25g
    protein
  • 11g
    fat
  • 6g
    net carbs
0 min in Shakes/Drinks

Orange Creamsicle

  • 140
    calories
  • 24g
    protein
  • 3g
    fat
  • 3g
    net carbs
0 min in Shakes/Drinks

Peanut Butterscotch

  • 260
    calories
  • 26g
    protein
  • 8g
    fat
  • 12g
    net carbs
0 min in Shakes/Drinks

Praline Milkshake

  • 200
    calories
  • 20g
    protein
  • 6g
    fat
  • 4g
    net carbs
0 min in Shakes/Drinks

Samoa Shake

  • 130
    calories
  • 12g
    protein
  • 6g
    fat
  • 4g
    net carbs
0 min in Shakes/Drinks

Strawberry Cheesecake Shake

  • 80
    calories
  • 16g
    protein
  • 0g
    fat
  • 4g
    net carbs
0 min in Shakes/Drinks

White Chocolate Raspberry Shake

  • 160
    calories
  • 18g
    protein
  • 6g
    fat
  • 9g
    net carbs
0 min in Shakes/Drinks

Sweet & Spicy Chicken

  • 300
    calories
  • 45g
    protein
  • 9g
    fat
  • 5g
    net carbs
25 min in Meals

Mint Cookies & Cream Shake

  • 110
    calories
  • 15g
    protein
  • 4g
    fat
  • 3g
    net carbs
min in Shakes/Drinks

Cookies & Cream Ice Cream

  • 120
    calories
  • 13g
    protein
  • 4g
    fat
  • 6g
    net carbs
min in Desserts

Cookies & Cream Classic Shake

  • 210
    calories
  • 40g
    protein
  • 3g
    fat
  • 4g
    net carbs
min in Shakes/Drinks

Cookies & Cream Overload Shake

  • 140
    calories
  • 16g
    protein
  • 7g
    fat
  • 4g
    net carbs
min in Shakes/Drinks

Cookies & Cream Cake

  • 210
    calories
  • 27g
    protein
  • 7g
    fat
  • 7g
    net carbs
32 min in Desserts

Blueberry Pancakes

  • 30
    calories
  • 4g
    protein
  • 1g
    fat
  • 3g
    net carbs
5 min in Meals

Maple Bacon Shake

  • 210
    calories
  • 24g
    protein
  • 10g
    fat
  • 2g
    net carbs
min in Shakes/Drinks

Vanilla Classic Milkshake

  • 200
    calories
  • 44g
    protein
  • 1g
    fat
  • 3g
    net carbs
min in Shakes/Drinks

Carrot Cake Muffins

  • 130
    calories
  • 12g
    protein
  • 6g
    fat
  • 3g
    net carbs
18 min in Desserts

Salted Caramel Classic Shake

  • 200
    calories
  • 44g
    protein
  • 1g
    fat
  • 3g
    net carbs
0 min in Shakes/Drinks

Salted Caramel Apple Tarts

  • 110
    calories
  • 11g
    protein
  • 4g
    fat
  • 5g
    net carbs
15 min min in Desserts

Chocolate Caramel Classic Combo Shake

  • 173
    calories
  • 37g
    protein
  • 0g
    fat
  • 4g
    net carbs
min in Shakes/Drinks

Caramel Macchiato Ice Cream

  • 70
    calories
  • 13g
    protein
  • 1g
    fat
  • 2g
    net carbs
min in Desserts

Caramel Asian Chicken

  • 190
    calories
  • 33g
    protein
  • 3g
    fat
  • 3g
    net carbs
25 min in Meals

Strawberry Pineapple Shake

  • 110
    calories
  • 21g
    protein
  • 0g
    fat
  • 5g
    net carbs
min in Shakes/Drinks

Strawberries & Cream Classic Shake

  • 200
    calories
  • 42g
    protein
  • 1g
    fat
  • 5g
    net carbs
min in Shakes/Drinks

Peanut Butter Classic Shake

  • 220
    calories
  • 47g
    protein
  • 2g
    fat
  • 1g
    net carbs
min in Shakes/Drinks

Frozen Peanut Butter Cups

  • 80
    calories
  • 7g
    protein
  • 5g
    fat
  • 4g
    net carbs
1 min in Desserts

Lime Freeze Shake

  • 150
    calories
  • 26g
    protein
  • 3g
    fat
  • 2g
    net carbs
min in Shakes/Drinks

Double Chocolate Shake

  • 130
    calories
  • 14g
    protein
  • 5g
    fat
  • 4g
    net carbs
min in Shakes/Drinks

Blueberry Lemon Shake

  • 100
    calories
  • 16g
    protein
  • 0g
    fat
  • 4g
    net carbs
min in Shakes/Drinks

Horchata Shake

  • 144
    calories
  • 15g
    protein
  • 19g
    fat
  • 3g
    net carbs
min in Shakes/Drinks

Cinnamon Roll Shake

  • 128
    calories
  • 19g
    protein
  • 2g
    fat
  • 7g
    net carbs
min in Shakes/Drinks

Cinnamon Crunch Squares

  • 95
    calories
  • 15g
    protein
  • 8g
    fat
  • 3g
    net carbs
18 min in Desserts

Banana Cream Classic Shake

  • 200
    calories
  • 44g
    protein
  • 1g
    fat
  • 3g
    net carbs
min in Shakes/Drinks

Chocolate Chip Pancakes

  • 130
    calories
  • 14g
    protein
  • 4g
    fat
  • 9g
    net carbs
5 min in Meals

Grilled Ham & Cheese Panini

  • 210
    calories
  • 21g
    protein
  • 9g
    fat
  • 4g
    net carbs
35 min in Meals

Asian Meatballs with Thai Peanut Slaw

  • 300
    calories
  • 32g
    protein
  • 13g
    fat
  • 9g
    net carbs
12 min in Meals

Banana Nut Bread

  • 180
    calories
  • 17g
    protein
  • 8g
    fat
  • 9g
    net carbs
1hr 10 min in Snacks

Crab Cakes with Lemon Aioli

  • 170
    calories
  • 20g
    protein
  • 8g
    fat
  • 4g
    net carbs
10 min in Meals

Chicken Tandoori

  • 290
    calories
  • 35g
    protein
  • 12g
    fat
  • 8g
    net carbs
50 min in Meals

Peach Cobbler

  • 220
    calories
  • 23g
    protein
  • 7g
    fat
  • 13g
    net carbs
25 min in Desserts

Margherita Pizza

  • 180
    calories
  • 25g
    protein
  • 4g
    fat
  • 9g
    net carbs
30 min in Meals

Banana Parfait Shooters

  • 80
    calories
  • 9g
    protein
  • 2g
    fat
  • 5g
    net carbs
5 min in Desserts

Chicken Tamales

  • 300
    calories
  • 32g
    protein
  • 17g
    fat
  • 5g
    net carbs
1 hr 25 min in Meals

Meaty Lasagna

  • 360
    calories
  • 53g
    protein
  • 11g
    fat
  • 9g
    net carbs
45 min in Meals

Chicken Mole with 'Rice'

  • 230
    calories
  • 21g
    protein
  • 11g
    fat
  • 9g
    net carbs
25 min in Meals

Cookies & Cream Crusted Chicken with Honey Mustard Sauce

  • 360
    calories
  • 33g
    protein
  • 22g
    fat
  • 6g
    net carbs
25 min in Meals

Cinnamon Bundt Cake

  • 171
    calories
  • 15g
    protein
  • 11g
    fat
  • 4g
    net carbs
45 min in Desserts

Coconut Shrimp

  • 240
    calories
  • 24g
    protein
  • 15g
    fat
  • 3g
    net carbs
20 min in Snacks

Jalapeño Poppers

  • 60
    calories
  • 7g
    protein
  • 2g
    fat
  • 3g
    net carbs
30 min in Snacks

Mozzarella Sticks

  • 150
    calories
  • 13g
    protein
  • 11g
    fat
  • 3g
    net carbs
10 min in Snacks

Soft Pretzel

  • 120
    calories
  • 17g
    protein
  • 3g
    fat
  • 6g
    net carbs
15 min in Snacks

Nacho Cheese Dip

  • 80
    calories
  • 9g
    protein
  • 4g
    fat
  • 2g
    net carbs
10 min in Snacks

Honey Mustard Dip

  • 15
    calories
  • 3g
    protein
  • 0g
    fat
  • 1g
    net carbs
0 min in Snacks

Cinnamon Cream Cheese Dip

  • 30
    calories
  • 2g
    protein
  • 2g
    fat
  • 1g
    net carbs
0 min in Snacks

Creamy Peanut Butter Dip

  • 60
    calories
  • 5g
    protein
  • 4g
    fat
  • 1g
    net carbs
0 min in Snacks

Crostini

  • 30
    calories
  • 3g
    protein
  • 2g
    fat
  • 1g
    net carbs
25 min in Snacks

Goat Cheese with Tomato & Herb

  • 45
    calories
  • 4g
    protein
  • 3g
    fat
  • 1g
    net carbs
0 min in Snacks

Pesto with Sauteed Shrimp

  • 45
    calories
  • 5g
    protein
  • 3g
    fat
  • 1g
    net carbs
5 min in Snacks

Red Pepper Spread with Artichokes

  • 25
    calories
  • 3g
    protein
  • 0g
    fat
  • 1g
    net carbs
0 min in Snacks

Lemon-Dill Cream Cheese with Smoked Salmon

  • 20
    calories
  • 2g
    protein
  • 1g
    fat
  • 0g
    net carbs
0 min in Snacks

Zucchini Bread

  • 170
    calories
  • 20g
    protein
  • 6g
    fat
  • 7g
    net carbs
40 min in Snacks

Chocolate Peanut Butter Crêpes

  • 280
    calories
  • 29g
    protein
  • 13g
    fat
  • 10g
    net carbs
8 min in Desserts

Cherry Almond Biscotti

  • 90
    calories
  • 7g
    protein
  • 4g
    fat
  • 3g
    net carbs
60 min in Desserts

Almond Thumbprint Cookies

  • 80
    calories
  • 6g
    protein
  • 4g
    fat
  • 4g
    net carbs
13 min in Desserts

Praline Shake

  • 140
    calories
  • 17g
    protein
  • 5g
    fat
  • 5g
    net carbs
10 min in Desserts

No Bake Cookie Dough

  • 200
    calories
  • 25g
    protein
  • 7g
    fat
  • 6g
    net carbs
0 min in Desserts

Mini Pumpkin Cream Cheese Muffins

  • 80
    calories
  • 7g
    protein
  • 4g
    fat
  • 3g
    net carbs
15 min in Desserts

Red Velvet Cake Pops

  • 110
    calories
  • 7g
    protein
  • 7g
    fat
  • 2g
    net carbs
30 min in Desserts

Cookies & Cream Birthday Cake

  • 140
    calories
  • 14g
    protein
  • 6g
    fat
  • 7g
    net carbs
20 min in Desserts

S'mores Chocolate Cake

  • 270
    calories
  • 24g
    protein
  • 12g
    fat
  • 6g
    net carbs
20 min in Desserts

Cookies & Cream Layer Cake

  • 200
    calories
  • 23g
    protein
  • 6g
    fat
  • 10g
    net carbs
7 min in Desserts

Cinnamon Walnut Coffee Cake

  • 210
    calories
  • 27g
    protein
  • 8g
    fat
  • 6g
    net carbs
25 min in Desserts

Lemon Coconut Pound Cake

  • 210
    calories
  • 22g
    protein
  • 9g
    fat
  • 6g
    net carbs
40 min in Desserts

Chocolate Walnut Brownies

  • 160
    calories
  • 14g
    protein
  • 6g
    fat
  • 7g
    net carbs
20 min in Desserts

Raspberry Cheesecake

  • 220
    calories
  • 25g
    protein
  • 10g
    fat
  • 8g
    net carbs
55 min in Desserts

Peanut Butter Cup Ice Cream

  • 260
    calories
  • 25g
    protein
  • 13g
    fat
  • 9g
    net carbs
4 min in Desserts

"Fried" Ice Cream

  • 220
    calories
  • 26g
    protein
  • 8g
    fat
  • 10g
    net carbs
5 min in Desserts

Strawberry Ice Cream

  • 110
    calories
  • 16g
    protein
  • 2g
    fat
  • 6g
    net carbs
0 min in Desserts

Chocolate Coconut Fudge Pops

  • 110
    calories
  • 9g
    protein
  • 5g
    fat
  • 2g
    net carbs
2 min in Desserts

Classic Chocolate Shake

  • 210
    calories
  • 46g
    protein
  • 2g
    fat
  • 3g
    net carbs
0 min in Shakes/Drinks

Black Forest Shake

  • 210
    calories
  • 18g
    protein
  • 1g
    fat
  • 10g
    net carbs
0 min in Shakes/Drinks

Peanut Butter Cup Shake

  • 250
    calories
  • 27g
    protein
  • 14g
    fat
  • 4g
    net carbs
0 min in Shakes/Drinks

Double Chocolate-Chip Mint Shake

  • 170
    calories
  • 13g
    protein
  • 7g
    fat
  • 2g
    net carbs
0 min in Shakes/Drinks

Peanut Butter & Jelly Shake

  • 240
    calories
  • 23g
    protein
  • 11g
    fat
  • 9g
    net carbs
1 min in Shakes/Drinks

Java Jolt Shake

  • 120
    calories
  • 13g
    protein
  • 6g
    fat
  • 5g
    net carbs
0 min in Shakes/Drinks

Hot Chocolate

  • 230
    calories
  • 36g
    protein
  • 2g
    fat
  • 5g
    net carbs
10 min in Shakes/Drinks

Vanilla Latte

  • 140
    calories
  • 23g
    protein
  • 3g
    fat
  • 4g
    net carbs
5 min in Shakes/Drinks

Garlic Mashed Potatoes

  • 110
    calories
  • 9g
    protein
  • 4g
    fat
  • 6g
    net carbs
15 min in Meals

Chicken Parmesan

  • 330
    calories
  • 38g
    protein
  • 17g
    fat
  • 5g
    net carbs
20 min in Meals

Chicken Chilaquiles

  • 310
    calories
  • 38g
    protein
  • 12g
    fat
  • 6g
    net carbs
45 min in Meals

Chicken and Waffle Bites

  • 70
    calories
  • 7g
    protein
  • 4g
    fat
  • 1g
    net carbs
15 min in Snacks

Broccoli Cheddar Soup

  • 160
    calories
  • 19g
    protein
  • 6g
    fat
  • 7g
    net carbs
30 min in Meals

Blueberry Almond Muffins

  • 120
    calories
  • 11g
    protein
  • 5g
    fat
  • 4g
    net carbs
25 min in Desserts

Pumpkin Pie Pancakes

  • 220
    calories
  • 27g
    protein
  • 4g
    fat
  • 12g
    net carbs
10 min in Meals

French Toast

  • 230
    calories
  • 33g
    protein
  • 8g
    fat
  • 6g
    net carbs
60 min in Meals

Chocolate Cream Cupcakes

  • 170
    calories
  • 16g
    protein
  • 4g
    fat
  • 6g
    net carbs
22 min in Desserts

Raspberry Pecan Chicken Salad Bites

  • 190
    calories
  • 20g
    protein
  • 10g
    fat
  • 3g
    net carbs
10 min in Snacks

Coconut Curry Chicken

  • 320
    calories
  • 47g
    protein
  • 9g
    fat
  • 5g
    net carbs
35 min in Meals

Chicken Alfredo

  • 340
    calories
  • 52g
    protein
  • 13g
    fat
  • 3g
    net carbs
15 min in Meals

Raspberry Scones

  • 190
    calories
  • 16g
    protein
  • 10g
    fat
  • 6g
    net carbs
18 min in Desserts