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Banana Colada Shake
120
calories
18
g
protein
3
g
fat
5
g
net carbs
Ingredients
Directions
Nutrition
Ingredients
YIELDS:
2 Servings
Shake
11⁄2 scoops Quest® Banana Cream Protein Powder
1 cup unsweetened almond milk
1 cup ice
1⁄4 cup frozen pineapple
3 tbsps zero-calorie sweetener
1⁄2 tsp banana extract
Pinch of salt
1 tsp shredded coconut
Topping
1⁄2 tsp shredded coconut
Directions
PREP:
5min
COOK:
0
min
In a blender, combine all ingredients.
Blend until thick and creamy (about 20 seconds).
Pour into two glasses, sprinkle
1
⁄
2
teaspoon coconut on top, and serve.
Nutrition
SERVING SIZE:
1
⁄
2
shake
Calories:
120
Protein:
18
g
Fat:
3
g
Net Carbs:
5
g
Fiber:
1
g
P/Cal:
60
%
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